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Hummus Veggie Wrap

Quick · 10 min · Serves 2 · Mediterranean

Dietary: vegetarian, vegan, pescatarian, dairy-free, nut-free

A quick no-cook wrap of creamy hummus and crisp raw vegetables with greens rolled tightly in a soft flour tortilla.

Ingredients

For 2 servings

• 2 flour tortilla, large
• 100 g hummus
• 0.5 cucumber, cut into thin matchsticks
• 1 bell pepper, cut into thin matchsticks
• 1 carrot, peeled and cut into thin matchsticks
• 40 g spinach
• 0.5 avocado, thinly sliced (optional)

Steps

1. Warm each tortilla in a dry skillet over medium heat or in the microwave for about 10 seconds, until soft and floppy, so it rolls without cracking.
2. Lay a tortilla flat and spread half the hummus over the third nearest you, stopping about 1 cm (½ inch) short of the bottom edge but taking it right out to the sides.
3. Cover the hummus with half the spinach, then lay half the cucumber, pepper, carrot and avocado, if using, on top in a band across the tortilla.
4. Season the vegetables with a little salt and pepper.
5. Fold the bottom edge up over the filling and pull it back toward you to tuck the vegetables in tight. Fold in the sides, then roll firmly to the far edge.
6. Repeat with the second tortilla. Cut each wrap in half on the diagonal with a sharp knife and serve.

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